The Book Snug: The 90-Day Rebalance – A real, physical journal — printed and delivered to your door

Description

You’ve been holding it together for a long time.

Work. Kids. Relationships. The invisible load that never quite gets lighter. And somewhere in all of that, you stopped feeling like yourself.

The 90-Day Rebalance is a guided journal designed specifically for women navigating burnout, perimenopause, or that quiet, creeping feeling that something is off — even when nothing is technically wrong.

Every day for 90 days, you’ll spend just 5 minutes checking in with yourself. Your energy. Your mood. Your sleep. Your body. No pressure. No performance. Just honest, gentle awareness.

Over time, patterns emerge. You start to understand what depletes you and what restores you. And small shifts, the kind that actually stick, begin to happen.

Inside the journal you’ll find:

• Daily check-ins to track energy, mood, sleep and wellbeing
• Weekly reflection prompts to notice what’s shifting
• 30-day and 90-day reviews to see how far you’ve come
• Gentle, non-prescriptive guidance throughout — no hustle, no fixing yourself

This is a physical, printed journal shipped directly to your door via Lulu Press. Printed on quality paper, perfect-bound, and designed to sit beautifully on your bedside table.

Ships to Australia, US, UK and most international destinations. Estimated delivery 5–10 business days. Shipping from approx $8–12 AUD within Australia

$27.99 — less than 32 cents a day for 90 days of coming back to yourself.